There used to be a time when women remain at home, caring for the kids and the house while their husbands work day in and day out. Because times have changed, women too can be great homeworkers without sacrificing their dreams of a great career. So how exactly do you do it? How can you care for a growing child, make sure you look great every day and your home is in order while working from 9 to 5. Don’t worry, it is possible!

It’s All About Time Management

Time management is the key when you want to be capable of handling everything on top of being a wife and a mother. Things don’t come easy and we only have 24 hours a day. To be able to make things happen, you need to have a strict schedule. If your friends ask you to have a couple of drinks in a bar after work, you can’t always say yes. Someone’s waiting for dinner and tucking in at home. You have to be disciplined and responsible enough to know your priorities. Write down your daily schedule from Monday to Sunday and make sure you follow through.

Learn How to Designate Tasks

You have to realize that you can’t handle everything on your own. If your children are already old enough, assign chores that they can handle so they can give you a hand when needed. Your husband should have an equal amount of household chores too. Both of you have careers and if you have a division of tasks, you will be able to help each other.

You also need to weigh things whether hiring a babysitter or bringing a toddler to a day care center will be more practical for you. If you’re worrying too much about your home and your child’s safety while you’re away, you don’t have to worry because there is nothing a good security system won’t fix. You can also place a security camera inside your home. There are security cameras that can be monitored remotely so that you can check what’s going on anytime of the day.

Take Time for Yourself Too

Sometimes, mothers tend to give their all to their family. The problem with this is that there some moms who forget to give time to themselves too. You may be a wife and a mother but you still have your own individuality. You have to remember that in order for you to truly love someone, you have to love yourself too.

Take time for your hobbies and go out with your friends every once in a while. While a tight schedule of going to the office and back home on the daily is understandable, you need to find time at least once a week or even a month for yourself. Go to the gym, watch a movie, go on a date with your husband or have fun with friends. You can even schedule a once a month trip to the salon as your alone time. This way, your life will be fully balanced and you will be successful in becoming both a great mother, wife and a career woman.

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Considered a necessary mineral, iron is associated with strength and vitality. Remember how Popeye the Sailor Man was eating spinach whenever he needed to get out of a dangerous situation? That may be a good way of determining kids to eat spinach, but since it is rich in iron, eating it in excess may affect anyone’s health. Just in the same way, there are other foods that contain high amounts of iron, as well as tap water. When too much iron is absorbed from one’s diet, it may cause serious health problems. So, just a healthy diet and exercising, ain’t enough. As it follows, you’ll learn more about this almost untraceable problem and how to avoid it.

Health problems caused by excess iron

Excess iron can increase the risk of cancer because it produces free radicals. These are unstable substances that are trying to steal something that they need from another substance, making it unstable too. They affect the cellular DNA, increasing the risk of cancer and their presence may also lead to cardiovascular diseases. The action through which free radicals act is called oxidation. For example, they can oxidize the cholesterol present in blood, fact that determines it to get attached to both arteries and blood vessels more easily. The consequences can lead to serious affections, such as ischemia, necrosis and so on, that must be avoided at all costs.

Avoid excess iron accumulation

It should be noted that not everyone is prone to developing heart diseases or even cancer due to excess iron present in their bodies. However, it would be best to avoid the accumulation of iron in the first place. The secret to maintaining a balanced diet is to combine foods rich in iron with foods that decrease iron absorption like rice, wheat, other cereals, chocolate, grapes, wine, apples and black tea. In addition, looking out for the water you drink is also important. Usually tap water contains a lot of iron. So, you might want to use a water softener before you drink or cook with tap water. A better softener eliminates excess iron and other impurities too.

Types of foods that contain iron

Meat in general contains a type of iron that is absorbed by the human body in proportion of 25%. This category comprises lamb and pork meat, as well as liver. In addition, almost all green vegetables are rich in iron, but the iron contained by them is not so easy to absorb. The only vitamin that facilitates the absorption of iron is calcium. So, you need to be aware of this aspect in case you are taking any vitamin supplements. Among the other foods that may increase the concentration of iron from one’s body are eggs, dairy products and even a common and irreplaceable liquid as tap water.

In conclusion, iron can do as much good as it can do harm, so try to find the perfect ratio between iron rich foods and foods that block its absorption. Remember to drink clean water and stay low on supplement intake too!

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